🔄 The Inner Reset
A 21-Day Nervous System Reboot for Burnt-Out Professionals
Cost £49.99 | Personal Mentoring | Feedback and Q&A
The Inner Reset is a 21-day guided experience designed to interrupt that cycle of stress, restore balance to your nervous system, and help you reclaim your mental clarity — without needing to “escape” your life.
This isn’t a fluffy mindfulness challenge.
It’s a daily commitment to repair, realign, and reset.
🧠 What You’ll Gain (Real Outcomes):
- ✅ Sharper focus & less brain fog in just 3 weeks
- ✅ Reduced physical symptoms of stress (racing heart, tight chest, shallow breathing)
- ✅ Improved sleep and emotional regulation
- ✅ A reliable meditation routine that fits your day
- ✅ Techniques to manage anxiety, pressure & overwhelm
- ✅ Support from a real human, not just an app
🧘 What’s Included:
- Learn the ancient yogic practices, proven to calm down the nervous system
- Orientation and bi-weekly sessions to assess your progress (live or on-demand)
- Proven nervous system calming techniques backed by brain wave mapping researches
- Guided meditations that work for beginners
- Access to our community for further continued support
- Private Q&A and optional 1:1 support
No spiritual jargon.
Just clear, evidence-based tools that make you feel more like you again.
📅 Program Format:
- 📆 21 days of personal coaching
- 📆 Expected time commitment — 30 minutes a day, at your own pace.
- 📆 Flexible Morning and evening batches to suit your busy schedule
- 🧘♂️ Weekly group video calls and real time Q&A and feedback on your progress
- 🧘♂️ Safe, progressive meditation & breathwork sequences
- 💬 Private access to a support channel for questions and feedback
- 📍 100% online, flexible access
🎯 Who It’s For:
- Burnt-out professionals, managers, entrepreneurs
- People recovering from chronic stress or burnout
- Anyone struggling with sleep, focus, or emotional fatigue
- Those seeking results, not rituals
💡 You’ll Walk Away With:
- Your own go-to calm practice (that you’ll actually use)
- A healthier relationship with pressure & productivity
- The ability to respond instead of react
- A roadmap to build inner peace — even when life doesn’t slow down
Your growth is my promise. If you fully participate and don’t see genuine changes in your energy, clarity, or emotional balance, you’ll get your money back in full.